- One serving of TESTO-FX
- One serving of AMINOCORE
- Salad of spinach and kale
- Half a cup of cottage cheese
- Tuna sandwich on whole grain bread (four days per week only; on alternate days, replace tuna with one sliced chicken breast)
- One serving of ISOFLEX
- One small serving of brown rice (drizzled with one tablespoon of olive oil)
- One whole egg and five egg whites
- One serving of streel cut oats
- One serving of red meat (beef or venison) (five days per week only; on alternate days, replace red meat with fish or chicken breast)
- Broccoli, cauliflower, Brussels sprouts and cabbage (a small serving of each)
- One baked potato with three gloves of chopped garlic, one tablespoon of ginger and one tablespoon of olive oil
Beginning with Workout 1, complete each workout three times a week for four weeks
- Medium-width squats supersetted with leg extensions: 3 sets of 10 reps.
- Dumbbell walking lunges: 3 sets of 10 reps (per side).
- Hammer curls supersetted with close-grip pulldowns: 3 sets of 10 reps.
- Reverse-grip bar rows: 3 sets of 10 reps.
- Incline dumbbell presses: 3 sets of 10 reps.
- Barbell bench presses supersetted with close grip bench presses: 3 sets of 10 reps.
- Dumbbell front raises supersetted with side laterals: 3 sets of 10 reps.
- Dumbbell curl-press: 3 sets of 10 reps.
- Tricep rope pressdowns: 3 sets of 10 reps.
- One arm dumbbell kickbacks: 3 sets of 10 reps.
- Standing calf raises supersetted with seated calf raises: 3 sets of 20 reps.
- Chest dips supersetted with decline dumbbell presses: 3 sets of 10 reps.
- Flat bench flyes: 3 sets of 10 reps.
- Dumbbell shoulder presses supersetted with dumbbell front raises: 3 sets of 10 reps.
- Pullups: 3 sets of 15 reps.
- Reverse-grip lat pulldowns supersetted with one arm dumbbell rows: 3 sets of 10 reps.
- Deadlifts: 3 sets of 10 reps.
- Leg presses supersetted with leg extensions: 3 sets of 10 reps.
- Wide stance squats: 3 sets of 10 reps.
- Toe presses on leg press machine supersetted with standing calf raises: 3 sets of 20.
- Barbell curls supersetted with straight-bar pressdowns: 3 sets of 10 reps.
- Seated cable rowing: 3 sets of 10 reps.
- Deadlifts supersetted with dumbbell shrugs: 3 sets of 10 reps.
- Close grip pulldowns supersetted with machine chest presses: 3 sets of 10 reps.
- Incline barbell presses: 3 sets of 10 reps.
- Bent over lateral raises: 3 sets of 10 reps.
- Side laterals supersetted with seated barbell presses: 3 sets of 10 reps.
- Medium-width squats: 3 sets of 10 reps.
- Walking lunges supersetted with leg extensions: 3 sets of 10 reps.
- Calf raises: 3 sets of 20 reps.
- One arm overhead triceps extensions: 3 sets of 10 reps.
- Alternating dumbbell curls: 3 sets of 10 reps.
- Lying triceps bar extensions supersetted with dumbbell hammer curls: 3 sets of 10 reps.
Besides consuming a diet heavy in testosterone boosting foods, there is another way to make sure your test levels remain on point, one that is scientifically proven to dramatically increase bioavailable testosterone from 5.9% to 28.1%.: the revolutionary TESTO-FX.
TESTO-FX has become the go-to test booster among savvy lifters the world over. This is due, in part, to its inclusion of high-dose and highly-bioavailable versions of Sensoril, a highly-concentrated form of the cortisol-lowering medicinal herb Ashwaganda, and TORODEX, a highly specialized form of Fenugreek extract.19 When combined, these two substances alone can produce measurable increases in muscle building testosterone.
But TESTO-FX also contains NOVALDIM (3, 3-di-indolylmethathane), which locks up and blocks estrogen receptors to deactivate bad estrogen metabolites; Alpha Lipoic Acid and Myo-Inositol, which increase androgen receptor affinity to ensure a greater amount of free testosterone is captured and transported across cell membranes; and Saw Palmetto, which powerfully counters excessive DHT production, which is produced when natural testosterone is increased to higher than normal levels.9, 25
When used as prescribed, TESTO-FX can maximize testosterone production in the following five ways:
- Blocks the catabolic hormone cortisol.
- Enhances the production of free testosterone (testosterone’s most biologically active form).
- Inhibits estrogen production (the main female sex hormone).
- Potentiates receptor sites which specifically encourage testosterone uptake into muscle cells.
Has powerful anti-aromatase actions (thus preventing the conversion of testosterone to estrogen) and mitigates excessive DHT production (to provide an optimal balance of testosterone to DHT which in turn promotes anabolic benefits without any harmful side effects).
Alongside the consumption of testosterone-specific foods, enhancing and maintaining high testosterone levels is best achieved with a wide variety of health-giving nutrients, a difficult task when consuming whole foods alone.3, 5, 23, 24
With its full listing of micronutrients and anabolic co-factors, VITASTACK fills the gap perfectly. Among its many individual nutrients, VITASTACK features a range of testosterone-boosting compounds including an ideal ratio of essential fatty acids, amino acids, magnesium, zinc, vitamin D and selenium.
Of the wide range of heavily-hyped test-boosters that have made the rounds in recent decades, few have delivered marked returns in lean muscle. One product, however, has made the grade time and again: ZMA. While still effective, this product has been improved upon to where its test-boosting benefits are greater than ever.
Called ZMX2, this ALLMAX-produced testosterone enhancer par excellence is, when used in conjunction with TESTO-FX, considered to be the best T booster around. Formulated for maximum absorption and bioavailability, ZMX2 features three of the very best T enhancing ingredients for complete assimilation and full benefit: zinc (advanced gluconate) magnesium (advanced chelate), and vitamin B6 (an essential cofactor in the assimilation of zinc, the B6 in ZMX is the vastly more potent and active pyridoxal-5-phosphate from).
TRIBX90 – Natural Testosterone Booster
THE ULTIMATE IN POTENCY, PURITY AND RAW TRIBULUS POWER
ALLMAX Nutrition now provides you with the highest quality in pure Bulgarian Species Tribulus Terrestris with TRIBX90®. Laboratory tests have confirmed high levels of Steroidal Saponins at 90% using UV Spectrophotometry Absorption testing.
- 90% FURASTANOLIC SAPONINS
- NATURAL TESTOSTERONE BOOSTER*
- ULTRA CONCENTRATED EXTRACT
- POTENT SEXUAL LIBIDO ENHANCER*
- ULTRA CONCENTRATED BULGARIAN SPECIES
Scientific research has suggested that it may stimulate the body’s production of luteinizing hormone which in turn promotes the production of Testosterone, the key male hormone responsible for helping to add lean body mass, increase metabolism and support healthy libido or sex drive levels. Studies on Tribulus are ongoing to this day.*
Athletes use Tribulus terrestris because of the purported effects of helping to insure their own natural levels of testosterone are supported, during times of heavy training. Tribulus continues to be used by some of the world’s most elite athletes and has grown in popularity among recreational athletes as well. Popular among bodybuilders, Tribulus terrestris is the perfect complement to your hardcore training regimen.*
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- Capasso, I. et al. Combination of inositol and alpha lipoic acid in metabolic syndrome-affected women: a randomized placebo-controlled trial. Trials. 2013; 14: 273.
- Cinar, V. et al. (2011). Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biol Trace Elem Res. 140(1):18-23.
- Domosławska, A. et al. (2019). Improvement of Sperm Motility Within One Month Under Selenium and Vitamin E Supplementation in Four Infertile Dogs with Low Selenium Status. J Vet Res. Jun 12;63(2):293-297.
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